Classes
Discover movement that meets you where you are. Proctor Yoga Studio offers hot yoga and Pilates classes in Tacoma’s Proctor District, with practices designed to build strength, improve mobility, increase flexibility, and create space to reset.
From high-energy Hot Sculpt and Hot Pilates to traditional 26 & 2, flowing Vinyasa, Gentle Yoga, and even Bro Yoga, our schedule offers something for every body and every experience level.
Whether you’re searching for your first yoga class or looking for a new hot yoga studio in Tacoma, you’ll find expert instruction, thoughtful movement, and a welcoming community at Proctor Yoga Studio.
Hot Sculpt
Heat. Strength. Energy.
A high-energy blend of yoga, strength training, and cardio designed to build endurance and full-body strength. Expect an upbeat, heated class incorporating weights and dynamic movement that will leave you feeling strong, energized, and accomplished.
Hot Pilates
Strength from the core.
A heated, low-impact workout inspired by Pilates principles and designed to strengthen, sculpt, and stabilize the entire body. Controlled movements meet intentional intensity for a challenging workout with a strong focus on your core.
Hot Vinyasa
Move. Breathe. Flow.
A dynamic heated practice connecting breath with movement through creative, flowing sequences. Build strength, mobility, balance, and focus while moving to an energizing rhythm. Each class offers a fresh experience guided by your instructor.
Hot 90-Minute 26 & 2
The original hot yoga practice.
A 90-minute practice featuring the traditional sequence of 26 postures and two breathing exercises. Practiced in a heated room, this methodical class combines strength, balance, flexibility, and focus for a challenging full-body practice.
Hot 60-Minute 26 & 2
The classic sequence, reimagined for your day.
Experience the foundations of 26 & 2 in an efficient 60-minute format. This heated class moves through the traditional postures with an intentional pace, delivering a complete practice when you have less time.
Gentle Yoga
Slow down. Move well. Feel good.
A slower-paced practice centered around mindful movement, stretching, mobility, and breath. Gentle Yoga offers space to release tension and reconnect with your body without the intensity of our heated classes. Ideal for beginners, active recovery, or anyone craving a softer practice.
Bro Yoga
Mobility without the intimidation.
An approachable yoga class designed for guys who want to move better, recover smarter, and improve flexibility and mobility. No yoga experience, or ability to touch your toes, required. Come as you are, move at your own pace, and leave feeling better than when you walked in.
Intermediate Series
Deepen your practice. Expand your edge.
Designed for students ready to move beyond the fundamentals, Intermediate Yoga explores more dynamic sequences, challenging transitions, deeper postures, and opportunities to build strength and balance. Expect an intentional, energizing practice that encourages you to explore your capabilities while staying connected to breath, alignment, and mindful movement.
Find Your Yoga Practice in Tacoma
Located in the heart of Tacoma’s Proctor District, Proctor Yoga Studio offers a fresh approach to hot yoga, Pilates, strength, and mindful movement. Our studio welcomes students from Proctor, North Tacoma, Old Town, Stadium District, Ruston, University Place, and surrounding Tacoma communities.
Whether you're looking for an energizing hot yoga class in Tacoma, a challenging Hot Pilates workout, or a slower practice focused on mobility and recovery, our diverse class schedule makes it easy to find the practice that feels right for you.